Sports Drinks, Or Carbohydrate Electrolyte Beverages

Sports drinks, or carbohydrate-electrolyte beverages, are intended to maintain hydration and restore electrolytes, unlike energy drinks (which contain caffeine). There are two main goals for theses drinks rehydration and fuel for exercising muscles. As an athlete taking of your body is vital in order to have success in any sport. There are many different ways to help your body perform at the highest level possible. Most sports drinks are made with the intent that you are using them before, while, or after your workout. Tons of people believe that sports drinks are not that healthy for you. Many people believe that it is a perfect alternative to water. Theses drinks are appealing to the eye, which is mainly the reason people consume the†¦show more content†¦Many of these also contain a high level of protein, which athletes need to perform well. Protein is large molecules composed of one or more chains of amino acids (sugar) in a specific order determined by the base sequence of nucleotides in the DNA coding. Some athletes like sports drinks because the sports drink provides energy and prevents dehydration. Theses drinks are high in Carbohydrates which, are vital in keeping the high energy of your body especially when you are playing sports or exercising. During these circumstances, you need to keep your carbohydrate levels high in your system to maximize your performance. Drinking these beverages can also help adults rehydrate after an illness that causes vomiting, diarrhea, and fever. Next, PowerAde/Gatorade and other sports drinks can be harmful to your body. www.superhumancoach.com stated, â€Å"Critic acid contributes to dental erosion and in fact the effect can occur instantaneously upon consumption of any critic acid-containing food/beverage. Dental erosion is the loss of the tooth enamel caused by acid attack. Additionally, you can preserve your dental health by drinking sports drinks through a straw or drinking them quickly and rinsing the mouth with water to remove sugars from your teeth. Theses drinks can cause tremendous weight gain if you are not active while consuming. Most sports drinks have no evidence to prove the claims theyShow MoreRelatedEssay about The Effectiveness Of Sport Drinks731 Words   |  3 PagesThe major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isnt replaced dehydration will occur and performance will be hampered. The purpose of sports dri nks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combinedRead MoreEssay on The Effectiveness of Sports Drinks Compared to Water961 Words   |  4 PagesStaying hydrated is one of the most important parts of physical activity. In Clinics of Sports Medicine, it explains that â€Å"Maintenance of water and electrolyte balance is important for sustaining cognitive and physical performance. Dehydration degrades morale and desire to work. Body water deficits of as little as 2% body weight can impair physical performance. Water deficits of 5% to 7% body weight are associated with headaches, dizziness, and apathy† (Latzka, Montain 1). To prevent dehydrationRead MoreTheforum1256 Words   |  6 Pagesand i will present to you my product presentation. HeWaDe or also know as (...) HeWaDe unlike other water dispenser’s that produce cold and hot water HeWaDe produces the healthy water (Gwater) that is made up of water and Gatorade vitamin energy drink. This is the inside part of HeWaDe Vitamin C - May help prevent  cell damage and  reduce risk for certain cancers,heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from  infections by keeping your  immuneRead MoreThe Effects of Gatorade on Athletic Performance641 Words   |  3 PagesWhen athletes are training or competing, it is apparent that they sometimes benefit by consuming various drinks that contain water, carbohydrate and electrolytes. This can assist and improve an athletes performance, and it may reduce physiological stress on an athlete’s cardiovascular, central nervous and muscular systems. During endurance events Gatorade is an effective drink to have in order for the athlete to sustain their maximum energy throughout the competition. Gatorade has been provenRead More Sports Drinks and Athletic Performance Essay1827 Words   |  8 Pages Since the creation of Gatorade in 1987 sports drinks have become a staple of American athletics. Every major sports league, including the NBA, NHL, MLB, NFL and NASCAR, are sponsored by and use Gatorade Thirst Quencher. All Sport and Powerade, two other smaller market sports drinks, have limited sponsorships of smaller sports leagues including the NCAA. The question is, how effective is Gatorade and other sports drinks in doing what it theyre advertised to do? One has to wonder if the wide useRead MoreCrazy History of Gatorade790 Words   |  3 Pagesdirected Florida’s College of Medicine’s renal and electrolytes division. They soon found out that players sweat so much that they didn’t have enough fluid to urinate. Then the research started. Cade and his colleagues took samples of Ten University of Florida freshmen football players. They had some eye-opening results, the player’s electrolytes were completely out of order, their blood sugar was low and the ir Blood volume was also low. Electrolytes are salts and minerals that can conduct electricalRead MoreWater: an Overlooked Essential Nutrient2653 Words   |  11 PagesNutri, Health, amp; Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient Welcome, my name is Karina Padilla I am a registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and metabolicRead MoreSports Drinks And Energy Drinks711 Words   |  3 Pages In advertisement sports drinks and energy drinks claim they can do it all like weight loss, improve endurance, and develop better concentration. The question posed is do either sports drinks or energy drinks really do what they claim to do, and if so which one works best? First off, sports drinks and energy drinks may overlap however, they are not the same thing. Sports drinks such as Gatorade and PowerAde have been popular with athletes for decades. Historically sports drinks were specificallyRead MoreThe Idea Of Gatorade Was First Created By The University Of Florida Assistant Coach Essay1623 Words   |  7 Pagesdiscovered two factors as to why the players were feeling like this during practices and games. They found that the fluids and electrolytes the players lost through sweat were not being replaced and the amounts of carbs in the players’ bodies used for energy were not being replenished. They then went to the lab and came up with a â€Å"balanced carbohydrate-electr olyte† beverage called Gatorade that would replace the key components lost during sweating and exercising (Figure 1). The next step was to introduceRead MoreIt s A Chocolate Milk Party1337 Words   |  6 PagesParty â€Å"Be sure to drink your milk.† Everyone has probably heard this at some point in their lives. This plain, white drink is one of the most common groceries sold today. About half of all fluid milk that people consume is plain milk. Regular milk is not always the most satisfying beverage for people to drink. What if there was something with as much nutritional value that tasted better? Chocolate milk, plain milk’s delicious cousin, is the answer to having a tasty yet healthy beverage. Many people believe